Workout of the Day
death by ground to overhead
Remember Arch 1 is closed today between 08:30 and 17:30 due to CFG hosting the Level2 CrossFit Trainer Seminar. The WODs will all run as normal for both archways except Invictus will train in Arch 1 and the regular WOD will run in Arch 2. If you normally use the open gym please try to make it into the gym between the WOD times for the next 2 days. We appreciate your understanding.
Tonight there is weightlifting at 19.15 in place of the WOD. £3 per person per time.