WOD
A. 1RM Hang snatch
B. 5 rounds for time:
5 hang snatch @55-65% of A
10 lateral bar jump burpees
15 sit ups
Congrats to Z who nailed a 400lbs back squat yesterday!
Tonight, Olympic Lifting is on at 8pm. All are welcome to attend.
Friday Sam Briggs visits CFG and is taking the girls WOD from 10am on Saturday morning. This is a great opportunity for all the girls to learn from last year’s 4th fittest person and the UK’s number 1 CrossFitter.
Sunday we will be having team WOD at 11, this class is open to all and is free of charge, it’s a bit of fun and tends to be less intense than the regular weekly workouts.