Workout of the Day
3 rounds for time:
block run
10 power cleans 70/45
15 pull ups
Tonight there is no 19.15 class. Olympic lifting will be on instead. This class is taught by one of Scotland’s best weightlifters Colette Will, she is also, despite her young age, an IWF referee and highly qualified coach. Class costs just £3 per person and you do not need to be a member of CFG to attend.