Workout of the Day
In pairs, For Time:
3RFT: YGIG
Sprint 20m
DB Lunge 20m 22.5/15kg
Rest 2 mins
3RFT: YGIG
Sprint 20m
DB Lunge 20m 22.5/15kg
Rest 2 mins
3RFT: YGIG
Sprint 20m
DB Lunge 20m 22.5/15kg
Subtract rest time from total time (-4 minutes) for scoring purposes