Workout of the Day
Emom 15mins
1 power clean
1 hang clean
1 split jerk
There was an error on yesterday’s post. There will be no Girls WOD this weekend. We apologise for any inconvenience caused.
Tonight there is weightlifting on at 19:30 with Colette Will. This class costs just £3 to attend and you do not need to be a member of CFG to attend.