Workout of the Day
A. 20RM back squat
B.
30s max double unders
30s max axle DL
30s max double unders
30s max axle DL
Rest 4mins. Repeat
Tonight – weightlifting with Louise Mather will take plnce instead of the 19.15 WOD. Cost is just £3 and you do not need to be a member of CFG to attend.