Workout of the Day
4 RFT or 15 Minute Cap
20x TTB
40x Thrusters @20/15kg
80x Double Unders
“If you consider yourself to be a ‘competitive CrossFitter’ and you need to put the bar down on a set of 40 empty barbell thrusters; you should focus on moving well and being healthy – have some fun with your friends at the gym. You have no place on a ‘competitor program’.” – Karl Steadman – Affiliate Owner at Reebok CrossFit 3D and Level 4 CrossFit ‘Coach’
Remember this guy? Check out his website at the hugely successful CrossFit Enniskillen
Information
Weightlifting will be on with Colette tonight at 19.30.
Kids is back this Saturday at 11.15
Girls WOD will be on at the same as the Kids WOD with Level 1 Trainer Jen Berg
Flexibility with Khi is on this Sunday at 10.00 for more Open prep
Reebok CrossFit Games Open 2016
The registration for the 2016 Reebok CrossFit Games is now live.
Every year around this time everyone who is a member at CFG takes part in this massive competition and it has helped to put us on the map as a prominent force in European CrossFit. This year, Reebok have said if we do four years in a row they will make us exclusive, limited edition, can’t get them anywhere, CFG tee shirts.
At the time of writing we have 65 people registered to the team, making us the largest team in the world for now – only 148 names to go to beat last year’s numbers.
This Thursday we will face the second of last year’s Open events as a WOD so that you can compare your skills and capacity to last year or just get a feel for how the main event will be.
Get. Involved.