Workout of the Day
A. OHS Practice
B. 5RFT
Run 200m
20 Wall Ball Shots (Heavy)
Information
Weightlifting with Colette will be on tonight at 19.30. The CrossFit Games Open kicks off in 2 months time – it is in your very best interests to get fully skilled up in the snatch and clean and jerk before then.
There will be no Kids or Flexibility classes this weekend as they have finished up until the New Year – keep an eye out for their return in January.
Holiday Opening Hours
Tuesday 29th December: 07.15 Open, then Normal Operating Hours
Wednesday 30th December: 07.15 Open, then Normal Operating Hours
Thursday 31st December: 07.15 – 13.15
Friday 1st January: Closed
Saturday 2nd January: Closed
Sunday 3rd January: Closed
Monday 4th January: Normal Operating Hours restored