Workout of the Day
11min AMRAP
Clean (full depth)
Bar hop burpee
Ladder the reps so: 1-1-2-2-3-3 is 1 round. Then start back again with 1 clean, 1 burpee, 2 cleans, 2 burpees etc. Complete as many rounds as possible in 11mins.
Tonight there is no 19.15 class, Olympic Lifting is on instead. £3 per person.
Bleep test will be on Thursday.
Fran will be on Friday.
This Wednesday we have Halloween WOD from 18.00-20.00. Please feel free to bring some food and drink to share. Costumes are mandatory.