Workout of the Day
A. 12min emom – 1 GTOH – increase weight between sets
B. 3x 3min AMRAP
Row 300/250
10 STOH 60/40
max burpees
C. Mobility – coach’s choice
CrossFit Kids is not on this weekend.
Tonight 19.15 there is weightlifting in place of the WOD. This class costs £3 and is taught by a weightlifting with over 7 years competitive experience. You do not need to be a member of CFG to attend this class and if you are a member of CFG and have not been to one of Colette’s class then I can only assume you have similar totals and compete internationally. All jokes aside, she can help you with these very technical lifts and for such a low price it really is a no-brainer. Get involved.
Colette at the FFD Throwdown 2014