A: Snatch Technique
B: 3-3-3 Snatch Grip Deadlift
Tonight at 19.15 we will be hosting Ray Cavanagh’s Olympic Lifting class. For those who attended today’s WODs this will be an opportunity to further develop your existing competence in the snatch; while those who are already realtively proficient in the Olympic lifts can practice their lifts under the watchful eyes of Scotland’s best.
This Saturday at 12.30 Mariam Viray will be running a Pilates class focussing on core strength, balance and flexibility. It will set you back only £3 and will be challenging even for those who consider themselves fairly accomplished athletes.
We are all eagerly awaiting the results of the Level 1 cert that went down in Wales this past weekend. Two of CFG’s finest: Dougie Eatherington and Fabio Cibelli both took the plunge. Fingers crossed.