WOD
A. 3-3-3-3-3 back squat
B. 1-1-1 deadlift
Thank you all for the donations towards Colette’s travel to the weightlifting competition in Austria.
Tonight, 19.15 we have weightlifting with Ray and Colette. It costs just £3 per person and the experience is invaluable, well worth a visit for those new to power cleans and snatches!
Next week, Monday 6th, we will be operating on limited opening hours, 6.15-13.00. The gym will have no regular WODs but coaches will be present so use the opportunity to work on weaknesses and develop technique.