Workout of the Day
A. 1RM snatch grip deadlift
B. 12min AMRAP:
10x deadlifts 100/70
10x burpees over bar
10x wallballs 20/14 to 10′ line
Weightlifting is on with Colette this evening at 19.30, if you haven’t been yet please check it out – the CFG Spartans WLC is set to break records this year and it’s a great time to be a part of something amazing. Both Colette Will and Ally McGinnigle will be representing the Spartans and the CFG Competitor Cell at the Scottish Seniors this weekend – wish them luck.
