Workout of the Day
AMRAP10:
10x HSPUS
15x Front Rack weighted Lunges 42.5/30kg
Information
Weightlifting is on this Tuesday and Thursday at 19:30 and Saturday at 10:00
Preschool, Kids and Teens are on this Saturday
Flexibility with Khi is on this Sunday at 10:00
Easter Opening
We’ll be running a half day on Friday 14th April 06:15-13:15 Saturday will run as normal and Monday we will be closed all day.