Workout of the Day
A. Alternating emom 12mins:
ODD: 1-5 strict pull-ups. If the number is too low add a band for resistance and if strict is too hard negative or ring row.
EVEN: 3-5 press-ups into 1 wall climb. If 1 wall climb is too easy then hold at the wall. If it’s too hard then do 7 press-ups and hold a plank.
B. 7min AMRAP
10 burpees
5 C2B pull-ups