WOD
Black Box
-come in and find out!
Tonight – there is no 19.15 class, instead it is weightlifting with Ray Cavanagh, just £3 per head, there is limited time to work on these lifts before the Open so get in and get involved.
Thursday night there is no 19.15 class instead it is mobility with Jonny, again just £3 per head.
Saturday there is no 11am girls WOD, instead there is a 2 hours seminar on competitive mindset and FLOW. Just £10 per head this is a one-off workshop and should not be missed. Spaces are very limited, tell a coach asap to book your spot, FaceBook and comments is not enough, come in and pay/secure your spot.