Workout of the Day
2min AMRAP
max kcal row
2min AMRAP
max distance farmers carry
3 rounds
Tonight at 19.15 Ray and Colette will run a weightlifting class. This costs just £3 to attend and is available to anyone who wishes to develop their proficiency in these lists. There is no minimum standard and you do not need to be a member to attend.
This weekend we have a Fundamentals weekend, spaces are limited, if you have a friend who wants to join CFG please have them get in touch with us at fundamentals@crossfitglasgow.com as soon as possible to book them on. This will not disrupt the regular weekend hours.