Workout of the Day
AMRAP12
2 Hang power Snatches 42.5/30kg
2 Pull Ups
4 Hang power Snatches 42.5/30kg
4 Pull Ups
6 Hang power Snatches 42.5/30kg
6 Pull Ups
Continue ascending ladder in multiples of 2 until time.
Information
Tonight’s Olympic Lifting class is off and will be replaced by a normal WOD, with Olympic Lifting in it.
The raffle from the Christmas party tickets will be drawn on Christmas Eve. Prizes include:
Reebok CrossFit Nano 5.0s
Physio Effect Vouchers
Purepharma Stack
1 Month of Free Unlimited Membership
Free Personal Training Session
Gary, Tank Commander Tickets donated by Jacqueline Elder
£100 spending money donated by LM Engineering
3L Snow Leopard Vodka
