Workout of the Day
15 rounds for time:
deadlift
power clean
hang power clean
jerk
Tonight there is no 19.15 class. Olympic lifting will take it’s place. This class will cost £3 per person and lasts an hour. You do not need to be a member of the gym to attend nor do you need to be an elite lifter to benefit from this class.
This weekend is the Fundamentals. If you know anyone that hopes to join CFG then now is the time, have them get in touch with us at: fundamentals@crossfitglasgow.com as soon as possible!