WOD
Emom for 20mins
Clean, Hang clean and jerk
Go heavy and challenge yourself
Tonight there is no 19.15 class, instead we will have Ray Cavanagh of Weightlifting Scotland in to help everyone with their olympic lifts, cost is just £3 per head and session lasts an hour. Open to people of all ages and abilities.
Thursday night at 19.15 is a mobility class, again just £3 per head, this class will teach you how to look after your body and improve your range of motion