Tonight there is no mobility class.
Please only WOD during WOD times.
WOD
Power snatch 3-3-3
then
5 rounds for time
15 knees to elbows
7 burpees
Tonight there is no mobility class.
Please only WOD during WOD times.
WOD
Power snatch 3-3-3
then
5 rounds for time
15 knees to elbows
7 burpees