Tonight is Jonny’s Mobility class, it runs in place of the 18:15 WOD. This is a great chance to learn how to improve athletic performance, maintain joint health and prevent injury, so come in and get involved! Classes are just £7 per class
Back Squat 10-10-10
then
5 rounds for time:
10 walking lunges
10 box jumps 24/20″
10 kb swings 32/24kg
There are 2 days remaining on Sharon’s amazing offer of £35 for a 90 minute massage so please take advantage of this by Friday, to book in call 07580-459-243 or email sharon.moran@btinternet.com