Quick note to everyone, Parkour is on Thursday night at 7pm. Please write your name on the WOD board if you plan on attending it. This is a great class that is open to people of all experience, capability and age groups. The workouts are cleverly designed to challenge your coordination, agility and accuracy, all important aspects of fitness that are often overlooked in regular programming. So before you write yourself off, please give the class a go. It’s completely free, it does not use up one of your WODs for those on the 2/3 times a week memberships so you have no excuses not to try something new!
We are also looking to bring back Jonny’s mobility classes and introduce Mariam’s pilates classes. We are considering Monday 19.15 pilates and Wednesday evenings for mobolity. Both will incur a small fee (£5 or less) we would like to gauge interest so can everyone please post if they would use these classes regularly.
The Girls Only WOD will begin this week and take up the 11-12 WOD time on a saturday morning unless there are any serious objections. It will consist of a series a series of individual and team-based workouts with additional coaching dedicated to the lifts and movements that the ladies of CFG need to develop to become a new wave of Thorsdottir-like WOD machines. Again register your interest via comments or the face book page.
On a final note, can everyone please use the online booking system to register for classes. I know I keep banging on about it but it’s with good reason, as the gym nears capacity we need to have a clear idea of how many more memberships we can sell. If you are not using the online booking then we are likely to oversell memberships and as a result have overcrowding/waiting lists for classes. Not ideal for anyone. Please register and let me know and I will give you access to book. You can book classes up to 2 weeks in advance. If you need to cancel, do it online so someone else can take that slot.
WOD
3 attempts at 1 round for time:
Run 400m
20 pull-ups
15 ring dips
10 Ground to overhead 60/40
Rest 3mins. Post times to comments.
I saw this on BBC News and thought it was awesome
Results
Results