WHITTEN
Five rounds for time of:
22 Kettlebell swings, 2 pood (32 kg)
22 Box jumps, 24 inch box
Run 400 meters
22 Burpees
22 Wall ball shots, 20 pound ball
The above weights are RX, we will scale as necessary.
WHITTEN
Five rounds for time of:
22 Kettlebell swings, 2 pood (32 kg)
22 Box jumps, 24 inch box
Run 400 meters
22 Burpees
22 Wall ball shots, 20 pound ball
The above weights are RX, we will scale as necessary.