Workout of the Day
“Back Squat Party”
2x Squats EMOM
Starting at 60/40kg add 5kg every minute until 100/80kg before adding 2.5kg every minute until failure
Scaled
2x Squats EMOM
Starting at 40/20kg add 5kg every minute until 60/40kg before adding 2.5kg every minute until failure
Beginner
5×5 back squat/back squat practice
Information
Back to normal. Thank you for your understanding: we are the only gym in Scotland to host CrossFit HQ seminars. It is a great honour offered to very few gyms and the knowledge that we are able to gain from these weekends is absolutely unrivalled in value.
Kids, Weightlifting and Girls WOD will all be back on this week. Flexibility is back with Khi on Sunday at 10:00
Christmas Night Out
The CFG Christmas Night Out will be held at Blackfriars on the 16th December. The gym will close a little early (nobody will be there obvy) and we will convene for merriment at around 20.00. Tickets will go on sale shortly.