Workout of the Day
Workout of the Day
In teams:
25min AMRAP
10x tyre flips (5 each working in pairs)
10x burpees (5 each)
10x tyre jumps (5 each)
Score = total tyre flips
CrossFit Kids, Weightlifting and Flexibility will be back on as normal this week. Hussah!
For all of those that signed up to the Open please remember to pick up your free tee shirt from the office.