Workout of the Day

20 Minute EMOM:

1x Hang Power Clean

1x Hang Squat Clean

1x Front Squat

Increase load every 2 minutes

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Information

Kids, Weightlifting and Girls WOD will all be back on this week. Flexibility is back with Khi on Sunday at 10:00.

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Christmas Night Out

Time is running out to buy tickets for the CFG Christmas Night Out at Blackfriars on the 16th December. The gym will close a little early (nobody will be there obvy) and we will convene for merriment at around 20.00.