Workout of the Day
AMRAP 11
15x TTB
10x Atlas stone cleans 50/30kg
15x HSPU
Information
Kids, Weightlifting and Girls WOD will all be back on this week. Flexibility is back with Khi on Sunday at 10:00.
Keep an eye out for the CFG newsletter – destined for inboxes this week.
Christmas Night Out
The CFG Christmas Night Out will be held at Blackfriars on the 16th December. The gym will close a little early (nobody will be there obvy) and we will convene for merriment at around 20.00. Tickets will go on sale this week.
Photos from Team Classic Final
Huge thanks to Robert McFadzean and Louise Mather of Nomiddlename.co.uk for getting us these stellar snaps of the Team Classic Final event. The photos capture all of the amazing community atmosphere from the weekend.