StrongVolk Max Effort
Yoke Technique
20m Max Effort Yoke Walk
Tomorrow night at 19.15 is the mobility WOD with our in-house Physiotherapist Jonny Kilpatrick.
Get your tickets for the CFG Christmas night out from the office; it promises to be a great night and an opportunity to meet people from the other WOD times. Reebok have kindly put up some great prizes for the Christmas raffle and make sure that you bring your ticket to claim your complimentary drink.