Workout of the Day
Tabata kcal row
Rest 1 minute
Tabata squats
Rest 1 minute
Tabata kcal row
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Your Tabata score is the least number of calories rowed or reps performed in any of the 8 intervals.
Information
Please note that Steph Campbell is displeased at the number of athletes that attempted yesterday’s workout at the 0615 class. You have been warned
Weightlifting is on tomorrow night at 1930 and Saturday at 1000
Girls WOD will be on this Saturday
Flexibility is on this Sunday at 10am – Khi has some of the best movement patterns in the gym for the 9 foundational movements – learn from the master.
We are now updating all of our member records into a single database – please update yours via the iPad station by the office. Incidentally, you can also use the iPad to select music for your workout rather than just endure ours all the time.