Workout of the Day
In Teams:
AMRAP 30: Relay Style
Yoke Carry 20m 150/100kg
5 Pull Ups
Yoke Carry 20m 150/100kg
Run 200m (Teams of up to 4)/Run 400m (Teams of 5+)
Scale as Required
The yoke is a specialist piece of equipment that will add the greatest possible burden to your body in a safe and controlled context. The stimulation of your central nervous system from the yoke is unparalleled by any other effort and therefore offers the greatest potential for physical adaptation. Louie Simmons of Westside Barbell (the world’s strongest gym) suggested that all CrossFitters spend time using the yoke in order to develop a basic level of general physical capacity that he termed an “Athletic Strength Base”. Trust Louie – do not miss this session.
