Workout of the Day
Complete 2 individually timed rounds of:
500m row
15 over the bar burpees
15 squat cleans 50/35
Complete a single round as fast as possible on minute 0, get your time, rest and recover until minute 8 then go again.
Scale the squat clean to power cleans or front squats depending on ability.
Thursday: weightlifting is on at 19:30. This class costs just £3 to attend and runs for an hour. There is no need to be a member of CFG nor is there a minimum experience level in order to attend.
Saturday: the gym is closed due to the CrossFit Strongman seminar. This one day course will run from 9-5 and is taught by 3 times CrossFit games finalist Rob Orlando. His experience in CrossFit is second to none, come and learn some of the most fun and basic lifts going to improve your strength and performance.
Sunday: CrossFit Kids will be on at 11:15 due to the gym being closed on Saturday. This class is suitable for kids aged 5-12 and costs just £5 a time. If you want to sign your child up to try it out please send an email tokids@crossfitglasgow.com