Workout of the Day
For time:
10-8-6-4-2 reps
Power cleans 70/45
Front squat
12min time cap. Scale weight accordingly. If you finish in under 10mins then max burpees until 10mins.
Thursday 19:30 is weightlifting, there is also a WOD at this time. Weightlifting costs just £3 for the hour long class and is available to non-members.
This weekend is the last Fundamentals weekend for a number of months due to the gym approaching capacity.
Next weekend 23rd + 24th CFG is closed due to the Crossfit Level 1 Seminar.
