Workout of the Day
10min AMRAP
10 hang power snatch 35/25kg
15 toes to bar
Tonight there is a flexibility class and a WOD at 18.15. The flexibility class costs £4.
Thursday 19.30 is weightlifting with Colette in Arch2. This costs £3 per person and you do not need to be a member of CFG to attend.
Saturday the gym is closed. CrossFit Kids will be on at 11.15 on Sunday.