Workout del Giorno
3 RFT:
6x strict pull ups
6x push jerks 100/65kg
12x Deadlifts 100/65kg
24x TTB
48x wall-ball shots 20/14lbs
Information
Weightlifting will be on at 19:30 Tuesday and Thursday but will run at the earlier time of 0800 this Saturday due to the Scottish Seniors Competition
Preschool and kids are on this Saturday at 11:15. There will be no team WODbut we’ll be running further heats of 17.4