Workout of the Day
3 Rounds for time of:
20 Wall Ball Shots 20/14lbs
10 Hang Power Cleans 50/30kg
Information
Weightlifting is on this Thursday with Colette at 19.30. Make use of her knowledge now that the Open is underway
Kids is back this Saturday at 11.15 with the usual gang.
Girls WOD will be off this Saturday but there will be opportunities to attempt the Open workout
Reebok CrossFit Games Open 2016 – Team Update
We cannot thank everyone enough for signing up. The turnout has been truly amazing – 216 athletes at the last count. This places us as an unprecedented 3rd place worldwide on strength of numbers. This is CFG’s largest ever team; beating last year’s numbers by 3.
The massive turnout from the members of CFG has made us a prominent force in European CrossFit and now, on the main stage in front of the world. This year, at the time the roster closed, we were the largest team in Europe for the fourth year in a row. Reebok have said that they will make us exclusive, limited edition, can’t get them anywhere, CFG tee shirts. Art work is nearing the final stages.
Standby for the CrossFit.com video article on CrossFit Glasgow and our amazing community.
We owe you a huge debt of gratitude. Our heartfelt thanks go out to you all for putting us here.
#weareCFG