Workout of the Day
30 min Team AMRAP
20m Farmer Carries @80/50 per hand
E4MOM complete 2x atlas stone to shoulder each
Record total walks as score
Important Information
This weekend CFG is hosting a Level 1 Trainer Certificate course. The gym will be out of usual service so there will be no Kids classes or Girls WOD. Competitors have access from 0600 until 0730 for regular training.
