WOD
For time:
1000m row
50 double unders
5 burpees
3x block run
50 double unders
10 burpees
Row 500m
50 double unders
15 burpees
2x block run
50 double unders
20 burpees
Check out our app on iphone and android! Look up CrossFit Glasgow, it’s free and can also handle recurring membership payments!
Well done to all who attended Olympic Lifting, inspired by the epic feats of speed and strength going on in London. The class will be on again next week, same time so be sure to make it along.
Fundamentals, please email us with your enquiries, we often cannot answer your calls due to coaching classes.
Saturday 11am, girls WOD
Sunday 11am, team WOD TBC