Workout of the Day
In teams of 3:
3x synchro burpees
150x Wall Ball throws 20/14lbs
120x American Swings 32/24kg
90x Box Jump Overs
60x Pull Ups
30x Hang Power Cleans 70/42.5kg
Every time you break/switch complete 3 synchro burpees
https://www.youtube.com/watch?v=xmPSrcxHgRU
Information
Weightlifting will be off this week
Kids is ON this weekend, despite previous posts to the contrary
Girls WOD will be on this Saturday at the same time as kids
Flexibility is on this Sunday at 10am
Standby for some big changes at CFG. Arch 1 will see some extensive refurbishment to improve our facility and to create a more progressive training environment.