WOD Wednesday 21st March 2018 Workout of the Day 5RFT: 20x Wall Ball Shots 20/14lbs 10’/9′ 10x C2B Pull Ups (15 Minute Cap) By Gavin Heselton|2018-03-20T21:21:03+00:00March 20th, 2018|WOD| Share This Story, Choose Your Platform! FacebookXRedditLinkedInPinterestEmail Related Posts Best Gym in Glasgow… Our Goal Best Gym in Glasgow… Our Goal May 24th, 2023 December 11, 2021 December 11, 2021 December 11th, 2021 December 10, 2021 December 10, 2021 December 10th, 2021 December 9, 2021 December 9, 2021 December 9th, 2021 December 8, 2021 December 8, 2021 December 8th, 2021