Today is day 45, half way for the Palaeo Challenge! For those on the challenge, make sure you get your photos, tests and measurements completed by the end of the week, if you are not going to be able to do so, for whatever reason, please get in touch with us ASAP. We also have the CrossFit Games Open starting on Thursday so be sure to register and affiliate with us, we have 50 athletes so far!
Tonight at 7.15pm Jonny is taking a mobility class, it’s only £3 per person, this is a perfect chance to loosen up in preparation for the Open as well as a great chance to prepare for Fran on Friday (the 3rd and final PS retest).
Rich Froning Jnr in Men’s Fitness
WOD
Bleep Test