Workout of the Day
15min AMRAP ladder
wallballs
burpee box jump overs
(5 reps of each, 10 reps or each, 15 reps of each, 5 reps of each….)
Thursday 19.15 – there is no WOD, mobility is on instead with resident physio Jonny Kilpatrick. This class costs just £3 and will aim to improve flexibility and educate you on how to use some basic tools to maintain the health of soft tissue. You don’t need to be a member to attend and if you enjoy the class please like his FaceBook page!