Workout of the Day
By popular demand…
In Teams:
One athlete works at a time
20m Farmer’s Carry at circa 80/50 per hand
8 x Burpee Box Jump Overs
20m Farmer’s Carry (Next athlete is released)
Max Kcal Row until next athlete catches up
The 2015 CrossFit Games is underway. Check out this video of podium-chaser Brook Ence. Brook is a great example of an athlete who excels through quality movement patterns – so much so that she was selected as the demo model for all of the 2015 Games Open movement standard videos.