Workout of the Day
5-5-3-3-3-1-1-1-1
Back Squats
Information
The end of Open party will be held at Waxy O’Connor’s at 19:00 on Saturday April 1st – all are welcome
Weightlifting will be on at 19:30 Tuesday and Thursday and will run on Saturday at 10:00
Preschool and kids are on this Saturday at 11:15. There will be no team WOD but we’ll be running further heats of 17.4