Workout of the Day
In 3s
For time, Conga style
3 Rounds:
Row 500m
25x Thrusters 20/15kg
15x Pull Ups
Information
Weightlifting is on this Thursday with Colette at 19.30. Make use of her knowledge now that the Open is underway
Kids is back this Saturday at 11.15 with the usual gang.
Girls WOD will be on this Saturday for opportunities to attempt the Open workout
The end of Open party for all of our members will take place this Saturday evening and will take place at Lounge 57 in town. We will be closed on Sunday for the Easter holiday but will be Open all day Monday to accommodate the numbers getting through 16.5.
Reebok CrossFit Games Open 2016 – Team Update
We cannot thank everyone enough for signing up. The turnout has been truly amazing – 216 athletes at the last count. This places us as an unprecedented 3rd place worldwide on strength of numbers. This is CFG’s largest ever team; beating last year’s numbers by 3.
The massive turnout from the members of CFG has made us a prominent force in European CrossFit and now, on the main stage in front of the world. This year, at the time the roster closed, we were the largest team in Europe for the fourth year in a row. Reebok have said that they will make us exclusive, limited edition, can’t get them anywhere, CFG tee shirts. Art work is now with the Reebok UK rep for approval.
Standby for the CrossFit.com video article on CrossFit Glasgow and our amazing community.
We owe you a huge debt of gratitude. Our heartfelt thanks go out to you all for putting us here.
#weareCFG