Workout of the Day
5 Rounds
Minute 1: Max Burpees
Minute 2: Rest
Minute 3: Max Power Cleans 60/40kg
Minute 4: Rest
Minute 5: Max Ab Mat sit ups
Minute 6: Rest
L-R: John Fitzpatrick, Craig Heselton, Laura Bennett, Gary Wilson, Iain Barbour, Gavin Heselton, Kenny Frame, Ian Curle, Jani Koskinen. CFG’s first CrossFit Games Open – 2012
Information
Kids, Weightlifting and Girls WOD will all be back on this week. Flexibility is back with Khi on Sunday at 10:00.
Sign up to the CFG newsletter. More news coming soon.
Christmas Night Out
The CFG Christmas Night Out will be held at Blackfriars on the 16th December. The gym will close a little early (nobody will be there obvy) and we will convene for merriment at around 20.00. Tickets have been made and are now available for purchase.