Workout of the Day
A. 1RM Bench
B. 12 Min AMRAP
20x TTB
50x DUs (Scale to 10 attempts and 40 singles)
Information
Weightlifting is on with Colette at 19.30 on Thursday. Make use of her knowledge before the Open gets underway
Kids is back this Saturday at 11.15
Girls WOD will be on at the same time as the Kids WOD with Level 1 Trainer Jen Berg
The first Open WOD (16.1) will go down this Friday with repeats over the weekend and throughout Monday. There will be a “Friday Night Lights” event with some of CFG’s finest going head to head and weekend sessions will feature the delicious artisan coffee from Copper Black. Make sure that you are a part of the year’s biggest event – the Open.
Reebok CrossFit Games Open 2016 – Team Update
Massive thanks to everyone who has registered so far – we owe everything we are to the amazing people that surround us.
The registration for the 2016 Reebok CrossFit Games is live and you should get signed up by following this link to be a part of the most amazing event of the year.
Every year around this time, everyone who is a member at CFG takes part in this massive competition and it has helped to put us on the map as a prominent force in European CrossFit. This year, Reebok have said that if we are the largest team in Europe for the fourth year in a row they will make us exclusive, limited edition, can’t get them anywhere, CFG tee shirts.
At the time of writing we have 170 people registered to the team!! This makes us the largest team in Europe and the only European team in the top 10 worldwide (3rd place) – only 43 names to go to beat last year’s numbers. We are harassing people now.
Get. Involved.