Workout of the Day
12min AMRAP
Ascending ladder burpees then max thrusters
Thursday there is no 19.15 class. Mobility with Jonny Kilpatrick will be on instead. This class teaches you how to take care of your body so you can continue to enjoy your training pain free. Using a variety of methods from stretching to myofascial release you will leave more mobile and with a better understanding of how to manage your aches and pains. Class costs £3 per person and lasts an hour. You do not need to be a member of CFG to attend.