Workout of the Day
12min AMRAP
Thrusters
Box jumps
Ladder reps 3-3-6-6-9-9-12 etc.
Thursday: All WODs will run as normal but there will also be a flexibility class with Khi at 18.15. This class is free to attend for one last week. If you struggle with your movement range/standards then this should not be missed. Weightlifting will be on at 19.15. This class costs just £3 and you do not need to be a member of CFG to attend. Regular attendance to the weightlifting classes has shown some significant improvement to our athletes and this is reflected by the stellar performance by the WLC at the Scottish Open! Colette was Scottish Champ, Abby finished 3rd and Fiona broke the clean and jerk record!
Saturday we will have an End of Open party! It will kick off at 4. Feel free to bring cake, friends and family along. Mostly cake.
The end of the Open is nigh, 15.5 will be the WOD on Friday and it will also be the Girls WOD on Saturday at 11.15. You have until Monday to get the workout completed and until midnight on Monday to get your score submitted.
CrossFit Kids is on at 11.15 this Saturday.
