Workout of the Day
5 rounds for time:
22 swings 32/24
22 burpees
1x block run
Thursday night – 19.15 – there is no WOD, mobility will be on instead. You do not need to be a member and costs just £3 for the hour.
Saturday – 11.00 – is Girls WOD, this class will be taken by our member of staff and Regionals competitor Steph Dekker. It is free for all (female) members.